Kalms lavender one-a-day capsules (14's) are a traditional herbal medicinal product used for the temporary relief of mild anxiety symptoms, such as stress and nervousness. Each capsule contains 80mg of lavender oil (lavandula angustifolia), known for its calming properties. The recommended dosage is one capsule daily, taken with a full glass of water. This product is intended for adults and is not recommended for children or adolescents under 18 years old. It's also advised not to use if pregnant, breastfeeding, allergic to lavender oil, or taking other medications for sleep or anxiety.