Good & natural chia seeds are small, nutrient-rich seeds that can be added to everyday meals and drinks. They are a natural source of fibre, protein and omega-3 fatty acids, making them a simple addition to a balanced diet.

Chia seeds can be enjoyed whole or soaked in water, milk or yoghurt. Their mild taste makes them easy to add to smoothies, porridge, cereals, salads and other meals.

Benefits

• Good source of dietary fibre.

• Provides plant-based protein.

• Contains omega-3 fatty acids.

• Provides minerals such as calcium, magnesium and phosphorus.

• Can be added to a variety of meals and drinks.

• Helps add nutritional value to everyday meals.

How to use

1. Add chia seeds to yoghurt, smoothies, porridge, cereals or salads.

2. You can also soak them in water, milk, or another drink before consuming.

3. Start with a small amount and increase gradually while drinking enough fluids.